Welcome back to The Digital Minimalist
Each week, I share actionable tips to help you stay productive in our cluttered, distracting world.
Take back control of your screen time!
Why do we instinctively reach for our phones during moments of boredom or downtime?
It’s no accident.
Apps are designed to pull us back in, keeping our attention and delivering dopamine hits as we use them.
Ready to take control of your screen time?
Here’s a summary of six tips to reduce your screen time:
Turn off notifications
Use minimal app icons
Remove apps from your home screen
Turn on grayscale filter
Delay opening apps
Delete unnecessary apps
This Week’s Minimalist Picks
The Art of Not Sharing (Article)
Exposing the Costs of Social Media (YouTube Video)
Quote of the Week
“It is not that we have a short time to live, but that we waste a lot of it.”
Let’s cut down on phone time this year, shall we?
I hope you enjoyed this issue, and I will talk to you soon next week.